The math is pretty easy. One pound of fat equals 3500 calories. Want to lose a pound weekly? Then you need to ingest 3500 calories less a week than you use. That is aproximatelly 500 calories a day. By cutting out 500 calories one day from your normal daily diet, while keeping your activity level the exact same, you can shed approximately one pound a week.
All right — that doesn’t sound like much, especially if you are over 25 pounds overweight. Study after analysis has found, nevertheless,, that those people who lose weight gradually — at a speed of 1-2 pounds a week are a lot read more here (https://www.reviewjournal.com/) prone to keep the fat off and maintain a typical weight for a lifetime.
So just how much exactly IS 500 calories? If you are going to reduce the daily consumption of yours by 500 calories, it helps you to find out what you have to cut out, correct? Here is how simple it is losing 500 calories a day:
* Use milk products rather than cream in your coffee. Savings? 50 calories per cup.
* Skip the butter on your baked potato. Savings? 100 calories
* Drink fruit flavored water instead of a 16 ounce soda. Savings? 200 calories
* Skip the Big Mac and also have a salad instead. A big Mac is in at a whopping 460 calories. A unique salad with a light dressing? Below 100! Savings? 360 calories
* Pass by the bag of potato chips. An typical snack size bag of chips has more than 300 calories. Savings? 300 calories